Cycling No matter how slow you go you are still lapping everyone on the couch poster


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 My first order of business after signing up for the Peloton app at the start of 2021? Put a call out on Instagram for the cycling instructors I should check out first. A name that came up again and again was the UK's own Leanne Hainsby, not only for her sweat-inducing pop rides and positive attitude, but because of her amazing music that — for those 20-45 minutes you're rocking out on the bike — makes you forget that you're really stuck inside your apartment with your partner playing video games on the sofa next to you (which, no matter how long you've been together, I still find quite awkward). I've taken Hainsby's class dozens of time now, and I'm hooked — thanks to her soul-boosting playlists and the fact I feel lighter, happier, and, as Hainsby likes to say, "sparklier" every time I finish her class.

Turns out, that's exactly what Hainsby sets out to do every time she sits down to create a playlist. "One of my biggest goals is to boost people's mood and their energy — that's always at the forefront of every music selection that I make," she told POPSUGAR over Zoom. "If you're having a good time, if there's a moment in the ride where you really laugh, I'm combining fun and fitness . . . And that's what I really want for people. I also think people will be surprised by how much they will push themselves when they're moved by the feeling of a song, or how the music makes them feel."

"I think people will be so surprised by how much they will push themselves when they're moved by the feeling of a song, or how the music makes them feel."

Hainsby admitted that her own music taste is "all over the place," something she owes to her former career as a professional dancer. "I think I'm just used to dancing and listening to different music all the time," she explained. It's something that you can easily tell just by scrolling through all of her rides, the themes of which vary from country to Latin, pop to hip-hop, and every decade from the 1960s to the present. In what may be surprising news to some, one of Hainsby's most popular classes is The Beatles ride that dropped on demand on Christmas; however, it's not just her themed rides that are unexpected. Hainsby also loves to sneak in songs you might not think you'd ever hear in a cycling class, from artists such as Luther Vandross, Bob Marley and the Wailers, and Johnny Cash. "It's important to me that there is a song for everybody, and a song that isn't a typical choice for a workout might reach one person who hasn't worked out yet."

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Cycling No matter how slow you go you are still lapping everyone on the couch poster

Coming from a dancer's perspective, Hainsby likes to think of every ride as a show. "If it's a music ride, there's usually two sections: we warm up, we start slow, we've got a big finish midway. There's a little reset moment in the middle, and then we finish with a banging track, and then we're chilling out for a descend-and-recovery moment," she explained. "In my head, it's a complete journey, and I think that journey is because of the music. You could do the same workout with no music and with music, and it'll be completely different. You want to move when you hear music."

 

 

 

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