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 As a new season of affection Island is neatly and in fact underway, previous contestants are opening up about their personal experiences of prepping for the display. When gearing up for the winter edition, Shaughna Phillips spoke of she requested a pal to "fat disgrace" her and prevented eating a single chocolate over Christmas – and now, Dr Alex George has additionally shared his extreme eating regimen and workout regime forward of the truth show.

speaking on the brand new episode of Vicky Pattison's podcast 'the secret To...', Alex talked about he become approached to appear on Love Island five months before entering in the villa, but that others had a yr's note.

"Most people apply for the demonstrate three hundred and sixty five days before, however they approached me in February, so I literally had 21 to 22 weeks before i used to be going on there," he printed. "i was definitely rather healthy, I cycled to work and there became nothing incorrect with my shape in any respect, however I felt this severe force to get 'fit'."

in keeping with this power, Alex stated he upped his workout routines and cut his calories. "I knowledgeable so hard, I trained two hours a day, had a very confined weight loss plan. I didn’t do anything else apart from work, coach and eat now not very tons," he tells Vicky. "It wasn’t an outstanding aspect and after I went on the show, I didn’t suppose respectable about it, i thought 'I don't like, it doesn’t suppose good'."

When he got here off the display, Alex mentioned he realised what he'd been putting his body through wasn't sustainable. "I went [back] to a greater balanced diet, and i felt so an awful lot more advantageous for it," he explains. "I look lower back now [and] I type of hope I hadn’t completed all that... I shouldn’t have been on a restrictive eating regimen. It comes down to being satisfied with who you are and being comfortable in your personal dermis, it’s taking me time to do this."

speaking about the promo photographs for Love Island, the A&E doctor added that he desires he would've relaxed a bit more. "Two days earlier than shoot day i used to be limiting my weight loss plan, infrequently consuming the rest apart from simply protein to cut my weight down. I seem returned and consider 'Wow that changed into no longer good for you' - that isn't precise lifestyles, that isn't want americans need or want. I might fairly have a balanced lifestyles."

Or buy here : Love Isn’t Something You Find Love Is Something That Finds You Poster

Love Isn’t Something You Find Love Is Something That Finds You Poster

it be incredible that Alex is spreading such a good message now, as well as dishing up a welcome reminder that the 'enviable' Love Island-commonplace body shapes that we see on television can once in a while be the outcome of unhealthy habits. Imagine how much of a difference it might make if the show basically lived as much as its half-promises of having a extra distinct cast?

Vicky Pattison: the secret To is purchasable to listen to on Acast and all major podcast structures. New episodes are released every Thursday.

 

 

 

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